[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ostriez.sk\/ktora-cesta-je-ta-spravna\/#Article","mainEntityOfPage":"https:\/\/www.ostriez.sk\/ktora-cesta-je-ta-spravna\/","headline":"Ktor\u00e1 cesta je t\u00e1 spr\u00e1vna?","name":"Ktor\u00e1 cesta je t\u00e1 spr\u00e1vna?","description":"Napr\u00edklad tak\u00e9 di\u00e9ty \u2013 mno\u017estvo z\u00a0V\u00e1s si ich u\u017e ur\u010dite vysk\u00fa\u0161alo. Di\u00e9ty ak\u00e9hoko\u013evek typu, \u010di u\u017e delen\u00fa stravu, kedy nejete naraz stravu ktor\u00e1 nem\u00e1 rovnak\u00fd \u010das tr\u00e1venia, Atkinosonovu, pri ktorej s\u00fa obmedzovan\u00e9 sacharidy, Paleo di\u00e9ta, kedy konzumujete len m\u00e4so, ryby a\u00a0orechy alebo aj r\u00f4zne di\u00e9ty, ktor\u00e9 prin\u00e1\u0161aj\u00fa r\u00fdchle v\u00fdsledky, kedy za p\u00e1r dn\u00ed schudnete aj tri \u010di \u0161tyri kil\u00e1 \u2013<div class=\"clearfix\"><\/div> <div class=\"pull-left padding-top-25\"><a href=\"https:\/\/www.ostriez.sk\/ktora-cesta-je-ta-spravna\/\" class=\"btn btn-theme\">Continue reading<span class=\"screen-reader-text\"> \"Ktor\u00e1 cesta je t\u00e1 spr\u00e1vna?\"<\/span> <i class=\"fa fa-fw fa-long-arrow-right\"><\/i> <\/a>  <\/div>","datePublished":"2023-03-21","dateModified":"2023-03-21","author":{"@type":"Person","@id":"https:\/\/www.ostriez.sk\/author\/#Person","name":"","url":"https:\/\/www.ostriez.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ostriez.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ostriez.sk\/wp-content\/uploads\/chocolate-3987750_640.jpg","url":"https:\/\/www.ostriez.sk\/wp-content\/uploads\/chocolate-3987750_640.jpg","height":0,"width":0},"url":"https:\/\/www.ostriez.sk\/ktora-cesta-je-ta-spravna\/","about":["Zdravie"],"wordCount":427,"articleBody":"Napr\u00edklad tak\u00e9 di\u00e9ty \u2013 mno\u017estvo z\u00a0V\u00e1s si ich u\u017e ur\u010dite vysk\u00fa\u0161alo. Di\u00e9ty ak\u00e9hoko\u013evek typu, \u010di u\u017e delen\u00fa stravu, kedy nejete naraz stravu ktor\u00e1 nem\u00e1 rovnak\u00fd \u010das tr\u00e1venia, Atkinosonovu, pri ktorej s\u00fa obmedzovan\u00e9 sacharidy, Paleo di\u00e9ta, kedy konzumujete len m\u00e4so, ryby a\u00a0orechy alebo aj r\u00f4zne di\u00e9ty, ktor\u00e9 prin\u00e1\u0161aj\u00fa r\u00fdchle v\u00fdsledky, kedy za p\u00e1r dn\u00ed schudnete aj tri \u010di \u0161tyri kil\u00e1 \u2013 to je zn\u00e1ma ry\u017eov\u00e1 \u010di ovocn\u00e1 di\u00e9ta. Typov di\u00e9t je naozaj mno\u017estvo a\u00a0v\u00a0pr\u00edpade, \u017ee u\u017e nejak\u00fa m\u00e1te za sebou ur\u010dite viete, \u017ee aj ke\u010f s\u00fa v\u00fdsledky pomerne r\u00fdchle, s\u00fa aj kr\u00e1tkodob\u00e9 a\u00a0r\u00fdchlo sa vr\u00e1tite sp\u00e4\u0165 na p\u00f4vodn\u00fa v\u00e1hu. Di\u00e9tova\u0165 sa ned\u00e1 ve\u010dne, preto sa telo v\u00a0momente ako prestane a\u00a0za\u010dne s\u00a0be\u017enou stravou vr\u00e1ti tam, kde aj bolo. Jednou z\u00a0aktu\u00e1lne ob\u013e\u00faben\u00fdch techn\u00edk chudnutia je v\u00a0s\u00fa\u010dasnosti tzv. p\u00f4stna di\u00e9ta, kedy konzumujete len v\u00a0ur\u010dit\u00fdch \u010dasoch a\u00a0v\u00e4\u010d\u0161inu d\u0148a nejete ni\u010d. Tento sp\u00f4sob m\u00e1 v\u00a0ob\u013eube mno\u017estvo \u013eud\u00ed, preto\u017ee sa nemusia vzd\u00e1va\u0165 svojich ob\u013e\u00faben\u00fdch jed\u00e1l \u2013 akur\u00e1t ich jedia len vo vymedzenom \u010dase. Telo si na tento sp\u00f4sob zvykne a\u00a0Vy tak po p\u00e1r d\u0148och prestanete c\u00edti\u0165 hlad treb\u00e1rs r\u00e1no, ak V\u00e1m prv\u00e9 jedlo vych\u00e1dza a\u017e na obed. D\u00e1 sa zvoli\u0165 pomer hod\u00edn, v\u00a0ktor\u00fdch jete a\u00a0v\u00a0ktor\u00fdch nie, tak sa touto di\u00e9tou viete pomerne jednoducho prisp\u00f4sobi\u0165 svojmu \u010dasov\u00e9mu rozvrhu \u010di \u017eivotn\u00e9mu \u0161t\u00fdlu. Tento sp\u00f4sob je nepochybne zdrav\u0161\u00ed ako ktor\u00fdko\u013evek typ obmedzuj\u00facich di\u00e9t, preto\u017ee nemus\u00edte vynech\u00e1va\u0165 \u017eiadnu d\u00f4le\u017eit\u00fa \u017eivinu ktor\u00fa Va\u0161e telo potrebuje a\u00a0jete to, na \u010do m\u00e1te chu\u0165. Samozrejme to neznamen\u00e1 \u017ee v\u00a0dovolenom \u010dase budete jes\u0165 len sam\u00e9 nezdrav\u00e9 alebo sladk\u00e9 jedl\u00e1 a\u00a0aj tak schudnete \u2013 aj v\u00a0tomto pr\u00edpade plat\u00ed \u2013 v\u0161etko s\u00a0mierom a\u00a0zdrav\u00fdm rozumom. V\u0161etci t\u00fa\u017eime po peknej postave bez zbyto\u010dn\u00fdch k\u00edl navy\u0161e, no nie ka\u017ed\u00e9mu je to dopriate od pr\u00edrody, v\u00e4\u010d\u0161inou nie\u010do preto mus\u00edme aj urobi\u0165. Daj\u00fa sa v\u0161ak zvoli\u0165 omnoho menej drastick\u00e9 met\u00f3dy ako tvrd\u00e9 di\u00e9ty, ktor\u00fdch v\u00fdsledky n\u00e1s pote\u0161ia len na kr\u00e1tky \u010das.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ktor\u00e1 cesta je t\u00e1 spr\u00e1vna?","item":"https:\/\/www.ostriez.sk\/ktora-cesta-je-ta-spravna\/#breadcrumbitem"}]}]