[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ostriez.sk\/pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.ostriez.sk\/pitny-rezim\/","headline":"Pitn\u00fd re\u017eim","name":"Pitn\u00fd re\u017eim","description":"Dospel\u00fd \u010dlovek by mal vypi\u0165 v\u00a0priemere aspo\u0148 dva litre vody za de\u0148. V\u00a0lete sa t\u00e1to hranica bl\u00ed\u017ei a\u017e k\u00a0trom litrom. \u013dudia, ktor\u00ed pracuj\u00fa ako u\u010ditelia, profesori alebo spev\u00e1ci by mali vypi\u0165 dokonca e\u0161te viac. O\u00a0tomto n\u00e1s informuj\u00fa m\u00e9di\u00e1 ka\u017ed\u00e9 leto a\u00a0to nie len pri v\u00fdstrah\u00e1ch, ktor\u00e9 vyhlasuje slovensk\u00fd hydrometeorologick\u00fd \u00fastav. Nie ka\u017ed\u00fd je v\u0161ak schopn\u00fd tieto limity dodr\u017ea\u0165. Bohu\u017eia\u013e, st\u00e1le<div class=\"clearfix\"><\/div> <div class=\"pull-left padding-top-25\"><a href=\"https:\/\/www.ostriez.sk\/pitny-rezim\/\" class=\"btn btn-theme\">Continue reading<span class=\"screen-reader-text\"> \"Pitn\u00fd re\u017eim\"<\/span> <i class=\"fa fa-fw fa-long-arrow-right\"><\/i> <\/a>  <\/div>","datePublished":"2019-08-16","dateModified":"2019-08-16","author":{"@type":"Person","@id":"https:\/\/www.ostriez.sk\/author\/#Person","name":"","url":"https:\/\/www.ostriez.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ostriez.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ostriez.sk\/wp-content\/uploads\/img_a306284_w16821_t1568814972.jpg","url":"https:\/\/www.ostriez.sk\/wp-content\/uploads\/img_a306284_w16821_t1568814972.jpg","height":0,"width":0},"url":"https:\/\/www.ostriez.sk\/pitny-rezim\/","about":["Zdravie"],"wordCount":412,"articleBody":"Dospel\u00fd \u010dlovek by mal vypi\u0165 v\u00a0priemere aspo\u0148 dva litre vody za de\u0148. V\u00a0lete sa t\u00e1to hranica bl\u00ed\u017ei a\u017e k\u00a0trom litrom. \u013dudia, ktor\u00ed pracuj\u00fa ako u\u010ditelia, profesori alebo spev\u00e1ci by mali vypi\u0165 dokonca e\u0161te viac. O\u00a0tomto n\u00e1s informuj\u00fa m\u00e9di\u00e1 ka\u017ed\u00e9 leto a\u00a0to nie len pri v\u00fdstrah\u00e1ch, ktor\u00e9 vyhlasuje slovensk\u00fd hydrometeorologick\u00fd \u00fastav. Nie ka\u017ed\u00fd je v\u0161ak schopn\u00fd tieto limity dodr\u017ea\u0165. Bohu\u017eia\u013e, st\u00e1le je ve\u013ea \u013eud\u00ed, ktor\u00ed horko-\u0165a\u017eko v\u00a0letn\u00fdch mesiacoch vypij\u00fa liter vody. Aj vy ste jedn\u00fdm z\u00a0nich? M\u00e1me pre v\u00e1s tipy ako zosta\u0165 hydratovan\u00fd aj vtedy, ke\u010f sa v\u00e1m pi\u0165 pr\u00e1ve nechce!Prv\u00fdm odpor\u00fa\u010dan\u00edm od n\u00e1s pre v\u00e1s je: motivujte sa. Pripravte si nejak\u00fd dobr\u00fd osvie\u017euj\u00faci drink rovno u\u00a0v\u00e1s doma. Pre niekoho to bude voda s\u00a0bazov\u00fdm sirupom, ktosi in\u00fd by mo\u017eno rad\u0161ej citron\u00e1du&#8230; Chutiam a\u00a0fant\u00e1zi\u00ed sa tu medze neklad\u00fa. Od\u0161\u0165avte si ovocie a\u00a0zrie\u010fte \u0161\u0165avu vodou, jednoducho pite nie\u010do, \u010do v\u00e1m naozaj chut\u00ed. Z\u00a0byliniek m\u00f4\u017eete vysk\u00fa\u0161a\u0165 klasick\u00fa m\u00e4tu, medovku, necht\u00edk alebo sedmokr\u00e1sku, ale aj menej tradi\u010dn\u00e9 rastlinky \u2013 levandu\u013eu, \u017eih\u013eavu alebo z\u00e1zvor (ten pom\u00f4\u017ee aj pri chudnut\u00ed). \u00a0Druh\u00fd tip autora tohto \u010dl\u00e1nku: Jedzte sez\u00f3nne. Pr\u00e1zdniny s\u00fa ide\u00e1lne pre ve\u013ea druhov du\u017einat\u00fdch potrav\u00edn. Zoberte si u\u017e len tak\u00fd mel\u00f3n&#8230; Telu m\u00f4\u017eete ch\u00fdbaj\u00face tekutiny doplni\u0165 aj pomocou stravy. Vhodn\u00e9 s\u00fa v\u0161etky plody s\u00a0du\u017einou. Nez\u00e1le\u017e\u00ed na tom, \u010di to bude cuketa, \u0161al\u00e1ty alebo paradajky. V\u0161etky z\u00a0vy\u0161\u0161ie vymenovan\u00fdch ingredienci\u00ed s\u00fa ve\u013emi dobre kombinovate\u013en\u00e9 v\u00a0r\u00e1mci jed\u00e1l a\u00a0z\u00e1rove\u0148 si medzi nimi m\u00f4\u017eete n\u00e1js\u0165 to svoje. Bohat\u00e1 na vodu je aj \u0161al\u00e1tov\u00e1 uhorka, ktor\u00fa si m\u00f4\u017eete pomixova\u0165 do smoothie, nakr\u00e1ja\u0165 do mie\u0161an\u00e9ho \u0161al\u00e1tu alebo jednoducho capn\u00fa\u0165 na unaven\u00e9 o\u010di. Obsahuje okrem in\u00e9ho aj vitam\u00edn K, drasl\u00edk a\u00a0hor\u010d\u00edk. Ak by sme ju porovnali s\u00a0in\u00fdmi potravinami je takmer bez kal\u00f3ri\u00ed, \u010do pom\u00f4\u017ee aj \u013eu\u010fom, ktor\u00ed by radi za\u010dali chudn\u00fa\u0165.Nech si vyberiete ktor\u00fdko\u013evek sp\u00f4sob, vyhnite sa dehydrat\u00e1ci\u00ed. Kto by chcel tr\u010da\u0165 v\u00a0nemocnici pre svoju hl\u00fapos\u0165?                                                                                                                                                                                                                                                                                                                                                                                        2\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fd re\u017eim","item":"https:\/\/www.ostriez.sk\/pitny-rezim\/#breadcrumbitem"}]}]